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You will currently experience a delay in getting a response from our customer service team due to volume of sales. We are sorry for any inconvenience but we are working as hard as we can to clear the backlog.



IronMan IM-309 Advanced Single Station Home Multi Gym

Out of stock
  • Superb Quality Home Fitness Multi Gym
  • Lifetime Frame Warranty
  • Massive shrouded 65kg weight stack
  • Free Ab-Strap Attachment for Cables Pulleys
  • Rear, Top & Bottom Pulley's
  • Adjustable seat
  • Butterfly press
  • Lateral Pulldown
  • Leg extension & curl bar
  • Upright rows
  • Chest Press
  • Preacher Pad To Target Biceps

The IronMan IM-309 Advanced Single Station home gym comes with a massive 145lb weight stack. The Iron Man range of gyms have such an extremely high build quality that we are proud to offer a lifetime warranty on the frame. The gym is made from very robust 38mm steel square tubing with black chip resistant powder coating and impact absorbing rubber end caps. This home gym like all Iron Man products is built to last, ensuring it can be a prominent feature in your home workouts for years ahead.

Because the IM-309 Advanced Multi-Gym is a top-end product aimed at people who are really serious about their training we have included an Ab-Crunch Harness cable attachment. When used in conjunction with the top, bottom or (unique to this gym in the IronMan range) rear cable pulley will enable you to do even more advanced workouts and target even more muscles groups. When combined with the massive weight stack this will ensure fantastic results in strength, conditioning and visibly improved toning.

Important Note: The gym is not supplied with the rope attachment pictured, it actually comes with an Ab-Crunch Harness that enables you to do similar exercises to a rope but also has the added benefit of enabling very specific targetting of the Abs to be done.

Below is a list of some of the exercises you can do with the IronMan 309:

  • Upright rows
  • Chest Press
  • Leg Extensions
  • Crunches and sit-ups
  • Butterfly press to target biceps, triceps and pecs
  • Lateral pulldown to target triceps, shoulders, pecs & obliques
  • Arm curl bar to target biceps & triceps
  • Leg curl bar to target calves and thighs
  • Bicep curls on the preacher pad
  • Seated weighted curls using the rear cable pulley and rope attachment
  • Tricep rope push or pull-downs
  • Ab Crunches

  • More Information

    Weight Stack:

    There is a massive 145lb weight stack included with this gym with an easy pull pin locking system in place. This ensures that any weight changes can be done quickly and safely.


    The main frame is made from the highest grade box steel while the back pad & seat are thickly padded with foam and have a wipe clean PVC covering.

    Built Dimensions:

    196 x 105 x 207cm Length x Width x Height

    Total Weight:


    Box 1 Dimensions:

    184 x 22 x 18cm GW 29kg

    Box 2 Dimensions:

    140 x 44 x 20cm GW 31.5kg

    Box 3 Dimensions:

    38.5 x 21 x 29cm GW 33kg

    Box 4 Dimensions:

    38.5 x 21 x 33.5cm GW 31.5kg

    Max. User Weight:



    NEXT DAY DELIVERY – Please be prepared that you will experience a delay with the delivery your goods due to the unprecedented demand across the country at this present time. We are working hard with our couriers to get all items dispatched and delivered as quickly as possible.  We are kindly are asking all customers to wait a minimum 7 working days prior to contacting us to chase a delivery as it is likely your goods will arrive within this time frame.  You will also be provided with tracking details to enable you to check when the item is expected to arrive.

    Normal Delivery Terms

    Free Next Working Day Delivery

    This item will be shipped on a next (working) day delivery service.

    To qualify for same day despatch & next working day delivery, orders must be placed before 3pm.

    • Orders placed before 3pm, Monday to Friday, will be despatched the same day for delivery the following working day. E.g. an order placed before noon on a Monday would be despatched on Monday for delivery on Tuesday. An order placed before noon on a Friday would be despatched on Friday for delivery on Monday.
    • Orders placed after 3pm, Monday to Friday will be despatched the following working day for delivery the next available working day. E.g. an order placed after 3pm on Monday would be despatched on Tuesday for delivery on Wednesday. An order placed after noon on Friday (up to 3pm on Monday) would be despatched on Monday for delivery on Tuesday.

    If your order is time critical or required by a certain date please get in touch at the time of order and we will endeavour to accommodate your needs where possible.

    Please see the  Delivery and Returns section of our website for a full explanation of the delivery timescales

    Standard 12 Month Warranty

    This product comes with a 12 month warranty supplied directly from UK Sport Imports Ltd

    In the unlikely event of a problem arising, please contact us immediately and we will be happy to help.

    Please be aware that unless stated otherwise free gifts and batteries are exempt from our Standard 12 month warranty.

    Please see Terms and Conditions for more information.

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