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IronMan Free Standing Punch Bag Sparring Dummy

In stock
  • IronMan Free Standing Punching Bag Sparring Dummy
  • Expertly designed
  • Perfect For Martial Arts, MMA & Boxing Training
  • Large sized dummy strike area Max Height - 178cm
  • Round base for easy transport/storage
  • Base can be filled with water or sand

The IronMan Free Standing Punch Bag Sparring Dummy is ideal for all Martial Arts, MMA & Boxing Training and makes an excellent alternative to a traditional hanging punch bag.

The Striking area of the dummy is made with a mould resistant, wipe clean rubber and combined with the high strength urethane foam has just the right amount of 'give' to reduce the risk of injury whilst remaining hard-wearing.

The IronMan Free Standing Punching Bag Sparring Dummy can be adjusted to 6 different hight settings so it is suitable for users of all heights and you can vary your workouts.

The large base is 57cm in diameter and 48cm high, it will weight approximately 95kg when filled with water or if you need an even more stable base around 130kg with sand. The round shape makes it easy to roll away when you have finished your workout.

The IronMan Free Standing Punching Bag Sparring Dummy is the ideal sparring partner with its sturdy base, strong flexible steel upright post and durable body. it will take a lot of beating whether you are punching or kicking it.

Need some training gloves? The Ironman Boxing Gloves are ideal for use with the Ironman range of Punch Bags, when purchasing together you will receive a £10 discount off each set of gloves!

The discount will be added to your Order during checkout.

More Information


  • Dimentions Built 178 x 57cm 16.7kg
  • Height adjustable from 161cm to 178cm
  • 6 height adjustments
  • Body height 72cm
  • Base Height 48
  • Base diameter 57cm
  • Base tank can be filled with water (approx 95kg) or sand (approx 130kg)
  • The outer shell of the body prevents mildew and wipes clean with a damp cloth
  • Carton size 78 x 57 72 cm 20.5kg


NEXT DAY DELIVERY – Please be prepared that you will experience a delay with the delivery your goods due to the unprecedented demand across the country at this present time. We are working hard with our couriers to get all items dispatched and delivered as quickly as possible.  We are kindly are asking all customers to wait a minimum 7 working days prior to contacting us to chase a delivery as it is likely your goods will arrive within this time frame.  You will also be provided with tracking details to enable you to check when the item is expected to arrive.

Normal Delivery Terms

Free Next Working Day Delivery

This item will be shipped on a next (working) day delivery service.

To qualify for same day despatch & next working day delivery, orders must be placed before 3pm.

  • Orders placed before 3pm, Monday to Friday, will be despatched the same day for delivery the following working day. E.g. an order placed before noon on a Monday would be despatched on Monday for delivery on Tuesday. An order placed before noon on a Friday would be despatched on Friday for delivery on Monday.
  • Orders placed after 3pm, Monday to Friday will be despatched the following working day for delivery the next available working day. E.g. an order placed after 3pm on Monday would be despatched on Tuesday for delivery on Wednesday. An order placed after noon on Friday (up to 3pm on Monday) would be despatched on Monday for delivery on Tuesday.

If your order is time critical or required by a certain date please get in touch at the time of order and we will endeavour to accommodate your needs where possible.

Please see the  Delivery and Returns section of our website for a full explanation of the delivery timescales

Standard 12 Month Warranty

This product comes with a 12 month warranty supplied directly from UK Sport Imports Ltd

In the unlikely event of a problem arising, please contact us immediately and we will be happy to help.

Please be aware that unless stated otherwise free gifts and batteries are exempt from our Standard 12 month warranty.

Please see Terms and Conditions for more information.

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